Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Massaged kale salad Hard boiled eggs recipe
Massaged kale salad Hard boiled eggs recipe,preparation time for Massaged kale salad Hard boiled eggs,Massaged kale salad Hard eggs healthy dish
Print Recipe
Course
Breakfast
Cuisine
American, Chinese, Japanese
Prep Time
25
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
people
Calories
254
kcal
Author
Planet Food Geeks
Ingredients
2
bunches kale
, washed,
stems removed and torn into
bite-size pieces
½
teaspoon
sea salt
¼
cup
extra virgin olive oil
Juice from half a lemon
¼
cup
chopped red onion
½
cup
walnuts
, crushed
8
hard-boiled omega-3 eggs
,
sliced
Instructions
Place kale in a large mixing bowl. Add salt.Massage kale with your hands for about 5 minutes or until kale appears “cooked.”
Tip: remember to wash your hands very well before massaging.
Add in oil and lemon juice and toss to coat.Stir in onions and walnuts.
Divide salad on 4 plates and top each plate with 2 hard-boiled eggs. Serve immediately.
Nutrition
Calories:
254
kcal