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Dilled Salmon Recipe
Salmon Recipe with a easy to make with help of very simple ingredients and one of and easy And Dilled Recipe,famous Dilled
Salmon recipe
Print Recipe
Course
Main Course
Cuisine
American, Chinese, Japanese
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
people
Calories
369
kcal
Author
Planet Food Geeks
Ingredients
1
medium onion
chopped
3
cloves
garlic
minced
3
medium tomatoes
diced
1/2
lb
mushrooms
sliced
3
tablespoon
fresh dill
chopped
3
tablespoon
lemon juice
1
salt and pepper to taste
2
cup
cooked brown rice
4
salmon fillets
1
olive oil spray
Instructions
Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill. Remove from heat.
Add salt and pepper to taste. Spray a baking dish with cooking oil spray.
Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture.
Cover pan with foil. Bake for 20 minutes at 350F
Nutrition
Calories:
369
kcal