pumpkin spice smoothie Recipe Step By Step preparation
pumpkin spice smoothie Recipe Step By Step Preparation,preparation time for pumpkin spice smoothie,famous dish is pumpkin spice smoothie
Yield: 4 people
Calories: 256kcal
Materials
- ½ cup water or dairy-free
- milk of choice (hemp milk’s
- creamy lusciousness is great
- for this recipe)
- ½ cup fresh roasted pumpkin
- or canned (organic , if
- possible)
- ½ frozen banana
- 1 tablespoon flax seeds
- 1 scoop high-quality , dairyfree
- protein powder (such as
- hemp protein powder)
- ½ teaspoon cinnamon
- ½ teaspoon pumpkin spice
- mix (to make your own , use
- equal parts nutmeg and
- cinnamon and half parts
- clove and ground ginger)
- ½ teaspoon freshly grated
- ginger (or more, to taste)
- ½ teaspoon real vanilla
- extract (optional)
- 2 ice cubes (optional
Instructions
- Place all ingredients in a blender and blend until desired.
- consistency is reached and serve immediately.
- collect fresh pumpkin from tress and clean that twice
- half cup water and cut the pieces pumpkin small pieces ice cubes
- take all ingreaints pumpkin and all pieces in a glass mix ice cubes mix all pieces up to recipe