Sicilian Salmon recipe step by step preparation at home
Sicilian Salmon recipe step by step preparation at home,sicilian salmon recipe preparation time,Sicilian Salmon famous recipe
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Ingredients
- Four 4-ounce pieces of wild
- salmon
- Juice from half a lemon
- 1 teaspoon dried rosemary
- ½ teaspoon plus a pinch sea
- salt , divided
- 2 tablespoons extra virgin
- olive oil , divided
- 1 small red onion , roughly
- chopped
- 2 tablespoons sun-dried
- tomatoes , chopped
- 2 tablespoons pine nuts
- 1 teaspoon dried parsley
- Pinch sea salt
- 2 cloves garlic , minced
- 3 bunches (or 4 cups)
- broccoli rabe , organic if
- possible (or 1 head broccoli)
- ½ cup low-sodium chicken
- broth
Instructions
- Season salmon with the lemon juice, rosemary and ½ teaspoon salt. Let sit in the refrigerator for 10-15 minutes.Heat ½ tablespoon oil in a medium-size skillet over medium heat.
- Add onion and cook for 4 minutes. Next, stir in sundries tomatoes, pine nuts, parsley and salt and stir to combine. Cook 4-5 minutes or until the pine nuts are slightly browned but not burnt.
- Set mixture aside.Heat 1 tablespoon of oil in a large skillet over medium-high heat. Place the salmon in the pan and cook for 5 minutes. Reduce heat to medium, flip salmon over and cook other side for an additional 2 minutes or when internal temperature reaches of 140°.
- While salmon cooks prepare the broccoli rave. In a large saucepan, heat remaining oil over medium-high heat. Add the garlic and cook for 30 seconds or until fragrant. Reduce heat to medium.
- Add broccoli rave and broth. Cover and cook about 5 minutes or until broccoli is fork-tender. Season with a dash of sea salt. Divide broccoli rave onto 4 plates.
- To serve, place 1 piece of salmon on each plate alongside the broccoli rabe. Top each salmon with a hearty spoonful of the onion and pine nut mixture.
Nutrition
Calories: 256kcal