Baked Breaded Bluefish Recipe
Baked Breaded Bluefish Recipe with a easy to make with help of very simple ingredients and one of and easy And Baked Breaded Bluefish Recipe,famous Baked Breaded Bluefish Recipe
Yield: 6 people
Calories: 369kcal
Materials
- 1/4 cup skim milk
- 1 egg white
- 1/8 teaspoon pepper black
- 2 bluefish fillets 4 oz
- 1/4 cup bread crumbs
MOCK TARTAR SAUCE
- 1/2 cup yogurt nonfat
- 1 tablespoon sour pickle minced
- 1 tablespoon green olive pitted minced
- 1 tablespoon parsley fresh minced
- 1/4 teaspoon mustard powdered
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
Instructions
- Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
- Dip the fillets into the egg wash, then dredge them in the bread crumbs.
- Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
- For me this dish is a marvelous replacement for fried fish.
- Sauce: Combine all ingredients and refrigerate in a tightly covered container.
- This sauce will keep for a week if stored as suggested.
- Use this as you would regular tartar sauce with any dish.
- Try it as a replacement for mayonnaise on sandwiches and in salads.