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Bulgur Salad recipe step by step preparation
Bulgur Salad recipe step by step preparation,Bulgur Salad recipe is mostly healthy dish,Bulgur Salad recipe is most of people liking dish
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Course
Appetizer
Cuisine
American, Chinese, Japanese
Prep Time
35
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
15
minutes
minutes
Servings
6
people
Calories
285
kcal
Author
Planet Food Geeks
Ingredients
2
c
bulgur
1
bunch green onions
, chopped
(About ½ c.)
1
c
coarsely chopped fresh parsley
½
c
coarsely chopped fresh mint
¾
c
olive oil
½
c
lemon juice
salt and pepper to taste
3
tomatoes
, peeled, seeded, and chopped
Instructions
Place bulgur in a small bowl and add enough warm water to cover the bulgur by about o inch. Set aside to soak for 15 minutes.
Drain bulgur in a sieve or fine strainer. Use your hands to squeeze out any extra water.
Place bulgur in a large mixing bowl and add onions. Stir well. Add parsley and mint and toss gently.
In a small bowl, combine olive oil, lemon juice, salt, and pepper. Pour dressing over salad and gently stir in the tomatoes.
Nutrition
Calories:
285
kcal