Go Back
Bulgur Salad recipe step by step preparation
Print

Bulgur Salad recipe step by step preparation

Bulgur Salad recipe step by step preparation,Bulgur Salad recipe is mostly healthy dish,Bulgur Salad recipe is most of people liking dish
Prep Time35 minutes
Active Time40 minutes
Total Time1 hour 15 minutes
Course: Appetizer
Cuisine: American, Chinese, Japanese
Yield: 6 people
Calories: 285kcal
Author: Planet Food Geeks

Materials

  • 2 c bulgur
  • 1 bunch green onions , chopped
  • (About ½ c.)
  • 1 c coarsely chopped fresh parsley
  • ½ c coarsely chopped fresh mint
  • ¾ c olive oil
  • ½ c lemon juice
  • salt and pepper to taste
  • 3 tomatoes , peeled, seeded, and chopped

Instructions

  • Place bulgur in a small bowl and add enough warm water to cover the bulgur by about o inch. Set aside to soak for 15 minutes.
  • Drain bulgur in a sieve or fine strainer. Use your hands to squeeze out any extra water.
  • Place bulgur in a large mixing bowl and add onions. Stir well. Add parsley and mint and toss gently.
  • In a small bowl, combine olive oil, lemon juice, salt, and pepper. Pour dressing over salad and gently stir in the tomatoes.