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Caribbean Casserole recipe

Caribbean Casserole recipe step by step preparation at home

Caribbean Casserole recipe Step By Step Preparation,preparation time for Caribbean Casserole and  famous delicious
Print Recipe
CourseAppetizer
CuisineAmerican, Chinese, Japanese
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings4 people
Calories258kcal
AuthorPlanet Food Geeks

Ingredients

  • 1 medium onion , chopped
  • ½ green pepper , diced
  • 1 tablespoon canola oil
  • 1 14½- ounce can stewed tomatoes
  • 1 16- ounce can black beans (or beans of your choice)
  • 1 teaspoon oregano leaves
  • ½ teaspoon garlic powder
  • 1½ cups instant brown rice , uncooked

Instructions

  • Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
  • Add tomatoes, beans (include liquid from both), oregano, and garlic powder. 
  • Bring to a boil. Stir in rice and cover
  • Reduce heat to simmer for 5 minutes.
  • Remove from heat and let stand for 5 minutes

Nutrition

Calories: 258kcal