Caribbean Casserole recipe step by step preparation at home

Caribbean Casserole recipe is easy to make with help of very simple ingredients. This  Caribbean Casserole gets its zest from fresh  beans . Here is one of my favorite quick and easy Caribbean Casserole recipe, the top 10 on this site.

Caribbean Casserole recipe

 

Caribbean Casserole recipe
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Caribbean Casserole recipe step by step preparation at home

Caribbean Casserole recipe Step By Step Preparation,preparation time for Caribbean Casserole and  famous delicious
Prep Time15 mins
Active Time25 mins
Total Time40 mins
Course: Appetizer
Cuisine: American, Chinese, Japanese
Yield: 4 people
Calories: 258kcal
Author: Planet Food Geeks

Materials

  • 1 medium onion , chopped
  • ½ green pepper , diced
  • 1 tablespoon canola oil
  • 1 14½- ounce can stewed tomatoes
  • 1 16- ounce can black beans (or beans of your choice)
  • 1 teaspoon oregano leaves
  • ½ teaspoon garlic powder
  • cups instant brown rice , uncooked

Instructions

  • Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
  • Add tomatoes, beans (include liquid from both), oregano, and garlic powder. 
  • Bring to a boil. Stir in rice and cover
  • Reduce heat to simmer for 5 minutes.
  • Remove from heat and let stand for 5 minutes

Nutrition

Calories: 258kcal

 

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