Jerk Chicken Recipe step by step preparation at home
Jerk Chicken Recipe step by step preparation at home,preparation time for jerk chcicken recipe,most liking recipe is jerk chicken
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Ingredients
- For the marinade
- ½ habanero pepper , to taste
- ½ yellow onion , chopped
- 2 cloves garlic , chopped
- 2 scallions
- 2 teaspoons grated fresh
- ginger
- 2 teaspoons dried thyme
- 2 teaspoons cinnamon
- 2 teaspoons allspice
- 2 teaspoons nutmeg
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- 2 tablespoons extra virgin
- olive oil
- 2 tablespoons gluten-free ,
- reduced-sodium tamari
- 1 tablespoon apple cider
- vinegar
- 1 tablespoon tomato paste
- ¼ cup lime juice
- For the dish
- Four 4-ounce boneless ,
- skinless chicken breasts
- 8 ounces kale
- 1 avocado , sliced
Instructions
- For the marinade In a blender, add all marinade ingredients and blend until a liquid marinade forms. Set aside. Tip: For easy grating, store ginger in the freezer and use as needed.
- For the dishPlace chicken in a baking dish.Pour marinade over chicken and cover. Refrigerate for 1 hour. Preheat oven to 350°.
- Drain marinade from baking dish and set aside to make jerk sauce.Bake chicken for 45-60 minutes or until internal temperature reaches 165°.
- Tip: Baste chicken while cooking.Meanwhile, steam kale for about 5 minutes or until leaves are wilted.
- Divide kale among 4 plates. Place one breast over kale. Top with avocado slices.
Nutrition
Calories: 356kcal