Jerk Chicken Recipe step by step preparation at home

Jerk Chicken Recipe is easy to make with help of very simple ingredients. This Jerk Chicken Recipe gets its zest from fresh hot chicken. Here is one of my favorite quick and easy breakfast wrap, the top 10 on this site.

Jerk Chicken Recipe

 

Jerk Chicken Recipe
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Jerk Chicken Recipe step by step preparation at home

Jerk Chicken Recipe step by step preparation at home,preparation time for jerk chcicken recipe,most liking recipe is jerk chicken
Prep Time30 mins
Active Time35 mins
Total Time1 hr 5 mins
Course: Appetizer
Cuisine: American, Chinese, Japanese
Yield: 4 people
Calories: 356kcal
Author: Planet Food Geeks

Materials

  • For the marinade
  • ½ habanero pepper , to taste
  • ½ yellow onion , chopped
  • 2 cloves garlic , chopped
  • 2 scallions
  • 2 teaspoons grated fresh
  • ginger
  • 2 teaspoons dried thyme
  • 2 teaspoons cinnamon
  • 2 teaspoons allspice
  • 2 teaspoons nutmeg
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • 2 tablespoons extra virgin
  • olive oil
  • 2 tablespoons gluten-free ,
  • reduced-sodium tamari
  • 1 tablespoon apple cider
  • vinegar
  • 1 tablespoon tomato paste
  • ¼ cup lime juice
  • For the dish
  • Four 4-ounce boneless ,
  • skinless chicken breasts
  • 8 ounces kale
  • 1 avocado , sliced

Instructions

  • For the marinade In a blender, add all marinade ingredients and blend until a liquid marinade forms. Set aside. Tip: For easy grating, store ginger in the freezer and use as needed.
  • For the dishPlace chicken in a baking dish.Pour marinade over chicken and cover. Refrigerate for 1 hour. Preheat oven to 350°.
  • Drain marinade from baking dish and set aside to make jerk sauce.Bake chicken for 45-60 minutes or until internal temperature reaches 165°.
  • Tip: Baste chicken while cooking.Meanwhile, steam kale for about 5 minutes or until leaves are wilted.
  • Divide kale among 4 plates. Place one breast over kale. Top with avocado slices.

Nutrition

Calories: 356kcal

 

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