Jumpin Jambalaya recipe step by step preparation at home
Jumpin Jambalaya recipe step by step preparation,one of famous recipe Jumpin Jambalaya,spicy and delicious recipe Jumpin Jambalaya
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Ingredients
- 14 ounces low-fat turkey kielbasa
- 1 pound boneless , skinless chicken breast
- nonstick cooking spray
- 1 medium celery stalk , chopped
- 2 small onions , chopped
- 4 cloves garlic , chopped
- 1 small bunch green onions , chopped
- 1 medium green bell pepper , chopped
- 1 14½- ounce can of diced tomatoes , no salt added
- 1½ cups uncooked brown rice
- 4 cups water
- 2 cubes , low-sodium chicken bouillon
- 1 bay leaf
- 1½ teaspoons cayenne pepper
- 3 tablespoons parsley , finely chopped
Instructions
- Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.
- Spray a medium-sized pan with nonstick cooking spray.
- Brown the sausage and chicken over medium heat and remove from the pan.
- Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.
- Put the cooked meat back in the pot; add the rice, water, chicken bouillon cubes, bay leaf, and cayenne pepper.
- Bring to a boil Cover, reduce heat, and let simmer for about 50 minutes* or until the water is evaporated
- Stir in parsley and serve warm.
Nutrition
Calories: 256kcal