Mediterranean Breakfast Wrap Recipe
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Ingredients
- 4 omega-3 eggs , whisked
- 1 tablespoon extra virgin
- olive oil
- ½ cup onion , diced
- 2 cloves garlic , minced
- 1 cup greens of choice
- (spinach , kale, watercress,
- chard , etc.), chopped
- ¼ cup sun-dried tomatoes ,
- diced
- ¼ cup kalamata olives , diced
- ½ teaspoon dried basil
- Dash cayenne pepper
- Sea salt and black pepper to
- taste
- 8 slices roast turkey breast ,
- organic if possible
- ¼ cup hummus
- 1 avocado , sliced into 8
- Pieces
Instructions
- Keep whisked eggs in a bowl at room temperature.Heat oil over medium-high heat and sauté onion for 2 minutes, or until softened
- Reduce heat to medium-low.Add garlic and stir to combine. Add greens, tomatoes, olives and seasonings. Cook for another 2 minutes, stirring frequently.
- Add eggs to mixture and scramble.Turn heat off.Layer 2 slices of turkey together. Spread a layer of hummus on top
- Place a little egg mixture on one-half of the turkey breast and then roll the rest of the turkey around the egg mixture.
- If desired, place back into skillet and cook the wrap until the turkey is warmed through, or eat as-is. Spread any leftover egg mixture over the top.
- Top with avocado and serve with a side of berries.
Nutrition
Calories: 265kcal