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Grilled Veggies on Skewers recipe
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Yield: 5 people
Calories: 265kcal
Materials
- 8 wooden skewers that have been
- soaked in water for at least 30
- minutes
- 1 2 lbs. of any combination of the
- following ingredients , cut into
Japanese Marinade:
- ¼ c soy sauce
- 2 tbsp sugar
- 1 tbsp fresh ginger root , grated
- bite-sized pieces if necessary:
- cauliflower florets
Greek Marinade:
- cherry tomatoes ¼ c. olive oil
- eggplant 6 tbsp. fresh lemon juice
- firm tofu 2 cloves garlic , crushed
- green , red, or yellow bell 1 tbsp. fresh oregano, chopped
- peppers
- salt and pepper to taste
- mushrooms
- new potatoes
Turkish Marinade:
- red onion 1 c. olive oil
- yellow squash 1/4 c. plain yogurt
- zucchini 1 small onion , finely chopped
- 1 tbsp lemon juice
- 1 tbsp thyme
Instructions
- Prepare your choice of marinade by combining all ingredients and mixing well to blend. Thread desired grilling ingredients onto skewers. Place skewers in a long shallow dish.
- Pour marinade over skewered veggies, cover, and marinate for 1 to 2 hours at room temperature. Have an experienced cook start a charcoal or gas grill, or preheat the oven to “broil.
- Remove skewers from marinade and let excess liquid drip off. Grill or broil skewers for 6–12 minutes, turning every few minutes, until lightly charred and cooked through
- Watch carefully, as different ingredients may take different amounts of time to cook.Remove skewers to a serving platter and pour any extra marinade over skewers. Serve hot, with rice if desired.
Nutrition
Calories: 265kcal