Massaged kale salad Hard boiled eggs recipe

Massaged kale salad Hard boiled eggs is easy to make with help of very simple ingredients. This Massaged kale salad Hard boiled eggs Recipe gets its zest from sized eggs . Here is one of my favorite quick and easy breakfast wrap, the top 10 on this site

Massaged kale salad Hard boiled eggs recipe

 

Massaged kale salad Hard boiled eggs recipe
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Massaged kale salad Hard boiled eggs recipe

Massaged kale salad Hard boiled eggs recipe,preparation time for Massaged kale salad Hard boiled eggs,Massaged kale salad Hard eggs healthy dish
Prep Time25 mins
Active Time25 mins
Total Time50 mins
Course: Breakfast
Cuisine: American, Chinese, Japanese
Yield: 4 people
Calories: 254kcal
Author: Planet Food Geeks

Materials

  • 2 bunches kale , washed,
  • stems removed and torn into
  • bite-size pieces
  • ½ teaspoon sea salt
  • ¼ cup extra virgin olive oil
  • Juice from half a lemon
  • ¼ cup chopped red onion
  • ½ cup walnuts , crushed
  • 8 hard-boiled omega-3 eggs ,
  • sliced

Instructions

  • Place kale in a large mixing bowl. Add salt.Massage kale with your hands for about 5 minutes or until kale appears “cooked.”
  • Tip: remember to wash your hands very well before massaging.
  • Add in oil and lemon juice and toss to coat.Stir in onions and walnuts.
  • Divide salad on 4 plates and top each plate with 2 hard-boiled eggs. Serve immediately.

Nutrition

Calories: 254kcal
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