Pepper chicken Recipe in oven step by step preparation

Pepper chicken Recipe is an excellent source of protein.it is also a very good source of niacin and phosphorus but whats sets Pepper  apart from other meats is the fact that it contain less fat.whilst occasionally serving your little one fish with its skin may be acceptable dish is  chicken Recipe

Pepper chicken Recipe

Pepper chicken Recipe
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Pepper chicken Recipe in oven step by step preparation

Pepper chicken Recipe step by step preparation,one of famous recipe Pepper chicken Recipe,spicy and delicious Pepper chicken
Prep Time25 minutes
Active Time35 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American, Chinese, Indian
Yield: 4 people
Calories: 369kcal
Author: Planet Food Geeks

Materials

  • 250 gms (medium pieces) Boneless Chicken
  • 2 nos Onion
  • 2 nos Tomatoes
  • 3-4 nos Green chilli
  • Coriander - medium bunch
  • 3 pieces Coconut
  • 150 gms oil
  • Salt to taste

Instructions

  • Make gravy of onion, tomatoes, green chilli, coriander and coconut.
  • Use a medium size pressure cooker and heat it.
  • Pour oil. Wait for 2 minutes
  • Add chicken pieces
  • Allow the chicken pieces to shrink in size slightly.
  • Add gravy, if required add ½ glass of water.
  • Wait for 3 whistles.
  • Open to check if water is well absorbed.
  • If required, transfer to a kadai and cook on low flame till dry.

Nutrition

Calories: 369kcal

 

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